safety tips from Master Movers in Portland, OR

Moving Safety Tips for Your Next Move

If you’re on the eve of a big move, you know you’re in for some heavy lifting and long days. Did you know, though, that these things, done wrong, can put your safety at risk? While it’s tempting to try and get everything done as quickly as possible, this approach can lead to back injuries, sprained muscles, slipped disc, and more.

Fortunately, there are ways to avoid these injuries while moving.  

Here’s what you need to know.

How to Avoid Back Injuries During Your Move: 3 Simple Tips

When it comes to moving, there are types of back injuries that are the most common. These include muscle and lumbar sprains, disk injuries, and spinal fractures. None of these things are enjoyable and you don’t want to fall victim to any of them.

Fortunately, you don’t have to. Here are three ways to protect yourself as you complete the moving process:

1. Use Proper Lifting Technique

If you start lifting objects that are too heavy or lifting them improperly, you’re only upping your risk of injury.

Fortunately, you can avoid this by using the proper lifting technique. Be sure to lift with your knees rather than your back, and don’t be afraid to use tools and props, such as carts and lifting straps. These things will help you carry large or awkwardly-shaped items.

2. Be Aware of Old Injuries

Did you know that about 20% of all sports injuries take place in the lower back or neck? While these injuries themselves aren’t necessarily limiting, they can pop up when you go to move. With this in mind, be sure you’re being mindful of old sports injuries as you complete your move.

If you have an old neck, back, or knee injury, ask for help while moving or hire a team of professional movers to handle your Portland, OR move. This protects your old injuries and prevents you from getting new ones.

3. Balance Loads Correctly

Some things, like boxes of books and dressers with filled drawers, are especially difficult to move. Make these things easier to handle by balancing the loads correctly.

If you’re not going to remove drawers from your dresser, at least be sure to remove all the largest items, and keep book boxes moderately packed instead of stuffing them full. From there, use lifting devices to make handling these items more manageable.

Hire Movers to Take a Hands-Off Approach

When it comes to moving, it’s easy to overdo things. Unfortunately, this approach will only get you hurt, and can lead to long-term discomfort and pain. In the long run, it’s better to take it easy.

Simplify your move and protect your health by knowing your limitations, being mindful of your old injuries, and hiring a professional if you need additional help. After all, it’s cheaper to work with expert movers in Portland, OR, than it is to pay for chiropractic services or surgery down the road.Ready to get your move on the road? Contact our moving company today to learn more about our services or get your free estimate today.